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    <loc>https://sluisinvicta.nl/jiu-jitsu</loc>
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    <lastmod>2025-03-27</lastmod>
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      <image:title>Jiu Jitsu</image:title>
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      <image:title>Jiu Jitsu</image:title>
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      <image:title>Jiu Jitsu</image:title>
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      <image:title>Jiu Jitsu</image:title>
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      <image:title>Jiu Jitsu</image:title>
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      <image:title>Jiu Jitsu</image:title>
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      <image:title>Jiu Jitsu - Jiu Jitsu</image:title>
      <image:caption>Jiu Jitsu is een vechtsport waarbij de verdediging centraal staat. iemand valt aan en er worden technieken aangeleerd waarmee je jezelf kunt verdedigen. Om een goede aanval te maken is kennis en training in bijvoorbeeld schoppen stoten en trappen een must. Jiu Jitsu mag je best de meest veelzijdige vechtsport noemen, omdat alle technieken vanuit het Judo en karate getraind worden. Invicta staat voor onoverwinnelijk, deze mooie term is in te zetten voor jezelf,  je onoverwinnelijk voelen door de knop om te zetten en te gaan sporten, met als doel vitaler worden, energieker zijn, weer midden in het leven te staan. Ook heeft deze naam alles te maken met jiu jitsu en het het innerlijke gevoel onoverwinnelijk te zijn en je sterker te voelen. We geven in Twello les aan jeugd en volwassenen, heb je een keer zin mee te doen kan dat altijd..  gewoon een T-shirt en training/jogging broek aantrekken en meedoen! Via deze site kun je je aanmelden zodat ik weet dat je wilt komen, tevens is bellen natuurlijk helemaal goed!! Ik hoop jou te zien !!</image:caption>
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    <image:image>
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      <image:title>Jiu Jitsu - Leeftijd 6-8</image:title>
      <image:caption>Sluisinvicta start met de leeftijd van 6 jaar. We doen op die leeftijd nog zeker niet de klemmen en verwurgingen. Wel doen we een mix van Judo - en Karate technieken. Voor de jeugdige jiu jitsuka’s genoeg uitdaging om lekker te kunnen sporten en zich langzaam weerbaar te maken. In de lessen staat plezier centraal. Start: 16.00 uur Locatie: HW Iordensweg 28 (achter veldwijk Sport prijzen)</image:caption>
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      <image:title>Jiu Jitsu - Leeftijd 9-11</image:title>
      <image:caption>Tweede groep gaat al een stukje verder in hun techniek, het wordt al echt een Jiu Jitsu les. Start: 16.45 uur Locatie: HW Iordensweg 28 (achter veldwijk Sport prijzen ).</image:caption>
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      <image:title>Jiu Jitsu - Leeftijd 12-17</image:title>
      <image:caption>De derde groep met de leeftijd van 12-17 jr krijgt langzaam te maken met klemmen en moeilijkere technieken die het Jiu Jitsu kent. Start: 17.30 uur Locatie: HW Iordensweg 28 (achter veldwijk Sport prijzen ).</image:caption>
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      <image:title>Jiu Jitsu - Senioren</image:title>
      <image:caption>De senioren groep bestaat uit de leeftijd van 18 -75 jarigen, dus jouw leeftijd zal er zeker tussen zitten. Start: 18.30 - 20.00 uur Locatie: HW Iordensweg 28 (achter veldwijk Sport prijzen).</image:caption>
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  <url>
    <loc>https://sluisinvicta.nl/information-prices</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-01</lastmod>
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      <image:title>Informatie en prijzen &amp; Algemene Voorwaarden - Prijzen (kwartaal)</image:title>
      <image:caption>jiu jitsu Kinderen 6-11 Jaar - € 91,50/kwartaal jiu jitsu Kinderen 12-18 jaar - € 95,00 /kwartaal Bootcamp Jeugd 12-18 jaar - € 95,00 /kwartaal jiu jitsu Senioren 18 + - € 102,50 /kwartaal Kids Boks 6-10 jaar - € 91,50 /kwartaal Parkinson Boksen - € 120,00 /kwartaal € 150,00 vaker prijzen Personal Training in overleg</image:caption>
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  <url>
    <loc>https://sluisinvicta.nl/contact</loc>
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    <lastmod>2026-04-02</lastmod>
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  <url>
    <loc>https://sluisinvicta.nl/home</loc>
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    <priority>1.0</priority>
    <lastmod>2024-02-06</lastmod>
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      <image:title>Home - Wim van de Sluis</image:title>
      <image:caption>Mijn naam is Wim van de Sluis en ik ben sinds mijn 13de al bezig met Jiu jitsu, de sport die mij tot op de dag van vandaag plezier en passie geeft. Ik ben begonnen bij Rolf Tijssen. Sinds 1994 geef ik al jiu jitsu en judo lessen en inmiddels 30 jaar later doe ik dat nog steeds. In 2017 ben ik voor mezelf begonnen. Per 2021 ben ik begonnen met Bokszak training, en per 1 december 2021 zal ik me ook weer bezig gaan houden met Personal Training. Per 1 december 2021 start dan ook de samenwerking met sWitChsports21, het bedrijf van mijn vrouw Christel. Wij zullen ons volledig toe gaan leggen op groepslessen zoals Body Pump, Spinning, LXR, Xcore, Circuit training, Bootcamp, en Boksen.</image:caption>
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    <loc>https://sluisinvicta.nl/boks-self-defense</loc>
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    <priority>0.75</priority>
    <lastmod>2025-02-04</lastmod>
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      <image:title>Boks Circuit Training</image:title>
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      <image:title>Boks Circuit Training</image:title>
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      <image:title>Boks Circuit Training</image:title>
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      <image:title>Boks Circuit Training</image:title>
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      <image:title>Boks Circuit Training</image:title>
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      <image:title>Boks Circuit Training</image:title>
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      <image:title>Boks Circuit Training</image:title>
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      <image:title>Boks Circuit Training</image:title>
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      <image:title>Boks Circuit Training</image:title>
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      <image:title>Boks Circuit Training</image:title>
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      <image:title>Boks Circuit Training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601bf17797d7c25c6451a2ca/1649588357394-AB15TU6EHVUQ3JK6LIVV/2021-02-21+23.34.11-2.jpg</image:loc>
      <image:title>Boks Circuit Training - Kids Bokszak Circuit Training</image:title>
      <image:caption>Bij SluisInvicta geven we ook Bokszak Circuit training voor kinderen. Mocht je meer info willen mag je me natuurlijk benaderen. 16.00 uur kids 6-10 jr Waarom deze training zo goed is voor kinderen zelfvertrouwen / zelfverzekerdheid gaat omhoog weerbaarheid gaat omhoog uitlaatklep voor veel kinderen veel plezier klik op de button voor informatie of om je aan te melden.</image:caption>
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  <url>
    <loc>https://sluisinvicta.nl/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601bf17797d7c25c6451a2ca/1639985801199-IBH1XUCHC6A7WDQHMFF7/image3%281%29.jpeg</image:loc>
      <image:title>personal Training bij SluisInvicta - Personal Training</image:title>
      <image:caption>bij SluisInvicta Wij hebben kijk op : Voeding  Beweging (weer) Fit worden Boksen  Gewichtsbeheersing (hulp bij afvallen of juist aankomen) Revalidatie na zware operatie of blessure (contact met Fysio therapeut) Conditie opbouw Blessure preventie Pijn tijdens bewegen Mobiliteit Bieden van trainingen op maat Kort om we kunnen je op heel veel gebieden helpen om je beter in je vel te laten voelen. Wil je meer informatie? info@sluisinvicta.nl 06 38915902</image:caption>
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  <url>
    <loc>https://sluisinvicta.nl/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-28</lastmod>
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      <image:title>lesrooster</image:title>
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  <url>
    <loc>https://sluisinvicta.nl/kidsandweight</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-03</lastmod>
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      <image:title>Fitter voor iedereen - Kinderen en overgewicht febr 2022</image:title>
      <image:caption>We willen gaan starten met kids die (iets) teveel gewicht hebben, om welke reden dan ook. Elke dinsdag van 16.00-16.45 uur Leeftijd 6-12 jr. HW Iordensweg 28 We gaan kijken naar de aanmeldingen en zullen dan bepalen of we kunnen starten. Het doel is bewegen, fitter worden, en natuurlijk wat gewicht verliezen. Waarom deze groep? zelfvertrouwen / zelfverzekerdheid gaat omhoog kinderen voelen zich vaak niet fijn in reguliere sportlessen. weerbaarheid gaat omhoog. uitlaatklep voor veel kinderen. veel plezier, met z’n allen hetzelfde probleem aanpakken. fitter worden gewicht verliezen klik op de button voor informatie of om je aan te melden.</image:caption>
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  <url>
    <loc>https://sluisinvicta.nl/bedrijfs-fitness</loc>
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    <lastmod>2025-03-26</lastmod>
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      <image:title>Bedrijfs fitness - SluisInvicta verzorgt ook bedrijfs fitness</image:title>
      <image:caption>Elk bedrijf is gebaat bij fit personeel, dus waarom zou je daar geen extra aandacht aan geven. Sluis Invicta verzorgt inmiddels al voor een paar bedrijven sport lessen om de medewerkers fit te houden. We verzorgen trainingen zoals Bootcamp Circuit trainingen Conditie training Kracht training Boks training Deze trainingen kunnen op Locatie of aan de HW Iordensweg 28 klik op de button voor informatie of om je aan te melden.</image:caption>
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      <image:title>Bootcamp jeugd - Bootcamp jeugd</image:title>
      <image:caption>We willen gaan starten met een Bootcamp voor de jeugd Elke week een nieuwe uitdaging ! Elke woensdag 19.30-20.15 uur Leeftijd 10-18 HW Iordensweg 28 Waarom is Bootcamp zo belangrijk ? Conditie gaat omhoog toename kracht Snelheid wordt verbeterd buiten sporten Flexibiliteit gaat omhoog heel veel plezier Wat gaan we doen? Vooral oefeningen met eigen lichaamsgewicht Ren spellen Bal spellen samenwerking spellen klik op de button om je aan te melden voor een proefles</image:caption>
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